10 food combos that aid weight loss
Combining the food will not only enhance the taste but also it appears to be very much beneficial for loosing body weight, if done accurately. The perfect combination of certain food will energize you, boost up your metabolism and also improves your digestion that all together helps you to burn fat.
In this post, we will suggest 10 of the best food combinations that are helpful in loosing body weight and hence the inches.
- Oatmeal + Berries
Oatmeal and berries are enriched with insoluble fiber that will slow down you craving for food. Berries contain chemicals named polyphenols that helps in weight loss as well as building of extra fat.
- Yogurt + Cinnamon
Yogurt is enriched with vitamin-D is and is considered to be the best food if you’re struggling with belly fat. On the other hand, cinnamon is potent antioxidant that helps in improving your body’s composition and insulin sensitivity. It appears to be a perfect combo that one could have as an on-the-go breakfast or afternoon snack.
- Hard-boiled eggs + Leafy Greens
Egg is considered to be among the most efficient fat burning foods. It helps in absorbing carotenoids. On the other hand, leafy vegetables helps with fighting weight gain and provides protection from vision loss, improve skin and nails, build muscle to burn fat and many other benefits.
- Tuna + Ginger
Ginger helps in speeding up your metabolic process by blocking enzymes that promote inflammation. In contrast, Tuna is enriched in omega-3 that prevents the storage of fat in your abdominal region.
- Spinach + Coconut oil
Drizzling coconut oil on spinach will create a very powerful metabolic booster. Also, it helps in reducing craving for food and is low in calories.