5 Reasons Avocado Is The Fruit Of The Millennium
Avocado or known as Makhan fall is quite famous in India when it comes to having fruit. It has great values which makes it the fruit of the millennium. Given below are some of the qualities related to it.
Avocado is a great substitute
As Avocado is known as Makhan Fall so does it has those properties. It can be used to substitute butter in most recipes because they have so many healthy fats and have that semi-savory, velvety texture etc.
Regulates Blood Pressure
Avocado is a magical ingredient which keeps your blood pressure levels in check too. Avocados are a good source of potassium and are low in sodium, which helps to keep the blood pressure in a stable position. A stable blood pressure helps to keep away the risk of heart attack or stroke.
Good for eye
Consuming avocados may help you to improve eyesight. Avocados consist of beta-carotene and antioxidants which are beneficial for eyes. They also have lutein and zeaxanthin; both of these nutrients help sustain good eyesight, night vision and reduce damage from ultraviolet light. The high amount of vitamin A is also there in it which helps minimize the risk of macular degeneration that comes up with old age. The monounsaturated fatty acids in avocados, help in the better amalgamation of beneficial fat-soluble antioxidants, such as beta-carotene.
Powerhouse of nutrients
Avocado is a powerhouse of many vital nutrients and minerals. It is rich in vitamin K, B5, B6, B3, E and C. They are also thick in potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous which are required for human body.
Avocado helps in weight loss
Avocado consists of high-fiber content which will be a great help to shed a pound or two. 100 grams of avocado has 7 grams of fiber. Fiber takes the longest to digest. It tempts the feeling of fullness, which averts you from overdoing later. Avocados are very low on carbs too, which also encourages weight loss.
Thus Avocado is a great fruit which has numerous benefits for the human body and is an undisputed fruit of the millennium.